Therapeutic Approaches

First and foremost, I am a strength based relational counsellor who puts emphasis on our therapeutic relationship and motivation as the key to your success.  I practice an eclectic approach and a broad range of therapeutic techniques in practice to assist us through your journey.  All are welcome in my practice.

Psychotherapy and Counselling Techniques can include:

• Solution Focused Brief Therapy (SFBT)

• Rational Emotive Behaviour Therapy (REBT)

• Cognitive Behavioural Therapy (CBT)

• Mindfulness based Cognitive Behavioural Therapy (MBCT)

• Narrative Therapy (NT)

Specializing In:

• Anxiety and depression

• Trauma

• Children, youth, adults, and couples

• Self care

• Family relations and parenting

• Individual goal related counselling

• Athletes